How to Handle the Urge to Eat When Not Hungry
When we get a craving or urge to eat when we’re not hungry, we usually do one of two things. We either give in to it, or we try to [...]
When You Didn’t Sleep Well
Have you ever had a poor night’s sleep and then felt like your cravings were out of control the next day? There’s a reason for that. Research shows that when [...]
How to Make Food More Satisfying
Raise your hand if you’ve ever had the experience of eating a snack or a meal, but you were so distracted that you barely remembered eating it? I know I [...]
Reconnecting to Your Body
I used to find it so fascinating to watch my kids eat when they were little. They would sit at the table, eat what they wanted, declare they were [...]