Many women are concerned about weight loss and want to know if they will lose weight. The answer is yes, it is absolutely possible, if that is what you want. Even if that is not your primary goal, once you are no longer eating because of emotion or habit and are eating mostly nourishing foods, your body will likely achieve its natural weight. Weight loss is a side effect of the work you will do, and once you do the work, it becomes a lifestyle that you will be able to maintain with ease.
Sound good to you?
If so, schedule a free consultation with me to see if coaching is right for you. If nothing else, you will walk away with greater insight into your behaviors and what you need to start working on to achieve the results you want.