How to Handle the Urge to Eat When Not Hungry

When we get a craving or urge to eat when we’re not hungry, we usually do one of two things. We either give in to it, or we try to [...]

How to Handle the Urge to Eat When Not Hungry2021-04-30T15:55:25-04:00

When You Didn’t Sleep Well

Have you ever had a poor night’s sleep and then felt like your cravings were out of control the next day? There’s a reason for that. Research shows that when [...]

When You Didn’t Sleep Well2021-04-30T15:55:35-04:00

How to Make Food More Satisfying

Raise your hand if you’ve ever had the experience of eating a snack or a meal, but you were so distracted that you barely remembered eating it? I know I [...]

How to Make Food More Satisfying2021-04-30T15:55:47-04:00

Reconnecting to Your Body

I used to find it so fascinating to watch my kids eat when they were little. They would sit at the table, eat what they wanted, declare they were [...]

Reconnecting to Your Body2021-04-30T16:08:14-04:00
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