When we get a craving or urge to eat when we’re not hungry, we usually do one of two things. We either give in to it, or we try to [...]
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So far marla has created 4 blog entries.
Have you ever had a poor night’s sleep and then felt like your cravings were out of control the next day? There’s a reason for that. Research shows that when [...]
Raise your hand if you’ve ever had the experience of eating a snack or a meal, but you were so distracted that you barely remembered eating it? I know I [...]
I used to find it so fascinating to watch my kids eat when they were little. They would sit at the table, eat what they wanted, declare they were [...]